Private Training & Performance Training

FSP Strength Training Volleyball

FSP is Force Sports Performance Training designed for all athletes including volleyball. This is great for volleyball players who want to increase vertical, upper body/lower body strength, speed, arm swing and be less injury resistance. This will be a program designed for in-season volleyball athletes. The location will be at Scheel's Arena in the Fargo Force Weight Room. For more information, contact Stephanie Oliver at director@rriv.onmicrosoft.com.